Coping Skills

Disclaimer: This site is intended for non-clinical support. It is for coaching purposes only. I encourage you to do your own research on the following interventions and speak to your primary care provider or a licensed mental health care provider about the practice of any of the following or about any concerns you may have about your physical or mental health.

1. Dialectical Behavior Therapy interventions
2. Cognitive Behavioral Therapy interventions
3. Mindfulness Practices
4. Journalling
5. Seek support from trusted family or friends
6. Contact your local crisis line (i.e. 911 for emergencies, 988 suicide hotline, your local DV line, etc.)

Coping Skills

1. Dialectical Behavior Therapy interventions 2. Cognitive Behavioral Therapy interventions 3. Mindfulness Practices 4. Journalling 5. Seek support from trusted family or friends 6. Contact your local crisis line (i.e. 911 for emergencies, 988 suicide hotline, your local DV line, etc.)

1. Dialectical Behavior Therapy interventions
2. Cognitive Behavioral Therapy interventions
3. Mindfulness Practices
4. Journalling
5. Seek support from trusted family or friends
6. Contact your local crisis line (i.e. 911 for emergencies, 988 suicide hotline, your local DV line, etc.)